Zumba
This high-energy Zumba classes is designed for anyone looking to stay fit while having fun. Combining Latin and international dance music with easy-to-follow choreography, Zumba helps improve cardiovascular health, burn calories, and boost mood. Whether you're a beginner or a dance enthusiast, this program provides a fun, rhythmic workout that strengthens your body and refreshes your mind — no prior dance experience needed!
What You Will Learn:
- Basic to Advanced Zumba Dance Moves
- Body Coordination, Flexibility, and Endurance Training
- Tips for Safe Practice and Preventing Injury
Our curriculum is crafted to blend fun and fitness. It offers a progression from basic moves to full routines, ensuring participants stay motivated and build stamina over time.
We Offer :
- Introduction to Zumba and Dance Fitness
- Warm-Up & Cool-Down Techniques
- Low-Impact Variants for All Ages and Body Types
Eligibility Criteria :
- Minimum Age: 12 Years and Above
- Fun and Energetic Way to Burn Calories and Stay Fit
- Improves Body Coordination and Cardiovascular Health
- Boosts Confidence, and Self-Expression
Books
Study material
Question Bank
Mock tests
