Yoga
At Intel'ectualz, our classes is designed to help learners of all levels explore and master the ancient science of Yoga for physical health, mental clarity, and emotional balance. It blends traditional practices with modern wellness techniques to ensure holistic growth. Through guided sessions, practical routines, and theory lessons, participants will gain strength, flexibility, mindfulness, and overall well-being. Whether you’re a beginner or looking to deepen your practice, this course gives you the tools to thrive in everyday life. We have expert and certified faculties to give attention to individual growth
What You Will Learn:
- Foundational Yoga Poses (Asanas) for Strength & Flexibility
- Breathing Techniques (Pranayama) to Enhance Vital Energy
- Guided Meditation and Relaxation Practices for Mental Clarity
At Intel'ectualz, our curriculum follows a structured, progressive approach designed to align with both traditional yogic wisdom and contemporary wellness goals. It’s suitable for all age groups and can be practiced from the comfort of home.
We Offer :
- Introduction to Yoga – History, Benefits & Styles
- Surya Namaskar (Sun Salutation) Series
- Standing, Sitting & Supine Asanas
- Pranayama Techniques (Anulom Vilom, Bhramari, Kapalbhati)
- Basic Meditation & Mindfulness Practices
- Yoga for Specific Needs – Weight Loss, Back Pain, Stress, etc.
Eligibility Criteria :
- Educational Qualification: Open to All
- Fitness Level: Basic Mobility Preferred – Modifications Available
- Interest in Personal Wellness, Fitness, or Meditation
- Step-by-Step Guidance on Yoga Postures and Breathing Techniques
- Custom Yoga Plans Based on Your Fitness Goal
- Stress Relief and Improved Focus Through Consistent Practice
- min 3 days / week and max 5 days / week classes
Books
Study material
Question Bank
Mock tests
